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Yes, that's right, what ever your sport, apart from maybe ping pong, the most important attribute
to help you excel and go beyond the competition is strength.You might not agree with
me, but it really does make sense the more you think about it, for example
power which is vital for any sport is of course determined by strength because power
is as force x mass or strength x speed. And there are no sports which
don't require strength and power for optimum performance, so no matter what you desire strength
will improve it.There is a saying I heard from a famous strength coach, if requin tn all
else is equal 'the stronger athlete will always win' and it's true. For instance if
you have two rugby players in a scrum, both will impeccable technique, but one can
squat 250kg's and the other 100kg'sObviously the stronger player will always win, it's simple if
you are stronger, you will be more powerful and assuming he is doing an effective,
well constructed training program, he will also be much more explosive.Although I may have just
used a contact sport for the example, the importance of strength for any sport is
massive, because strength of course makes you more powerful, so if you play Tn Requin basket ball,
wouldn't some added strength to allow you to jump higher be useful, or run faster.And
if you are not a speed athlete, but more of an endurance athlete, then you
will probably find adding in strength training and getting stronger just as vital, if not
more important to help you improve your performance. Because contrary to a popular and very
misinterpreted belief, strength has a huge effect on endurance levels.For example if you have a
runner who can barely squat his bodyweight, then when he's running every step will require
pretty much half of his maximum effort, and to sustain that for a marathon is
going to be pretty damn tough, but if you double the strength of this runner,
now when he steps its twice as easy and he's now working at only half
the capacity during every step of his run, which of course will make him a
better athlete and more efficient runner.So as you can see, it really doesn't matter what
your sport, increasing your strength will make a difference and could be what takes your
performance to the next level.Ollie Chapman is a expert Personal Trainer in Hereford who also
focuses on high level nutrition and helping improve Cheltenham fitness levels and health.
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