Establish Healthy Eating HabitsClear your cabinets of the junky snacks, high fat, salt and sugary products
that have contributed to your weight gain. You can encourage one another, support one another
on the bad days, and challenge one another to push yourself that much farther.7. Celebrate
these small victories to energize yourself to keep pushing forward. per week. Choose something that
will motivate you to get up earlier and stick to your plan.6. Maybe a trip
to an exotic location, a new outfit, a new golf club--this is a personal decision
that only you can make. Decide it's something you want to do, and then find
a way to make it fun.oWrite about health and fitness topics. If it feels like
something you 'should' do, then you might avoid it. You will be amazed at how
much better losing just five pounds will make you feel.Making fitness a priority means that
you must make a commitment to get healthy and stay healthy. Before you know it
you will be looking and feeling healthy and full of boundless energy. Buy more fresh
fruits and vegetables; whole grains and lean meats. In this article nike shox nz we will look at
some creative ways that writers can raise their level of fitness even as they improve
themselves as writers.1. Excess weight is one of the leading risk factors in several diseases.
About a pound per week is realistic if you stick to a plan and are
disciplined about exercise and fitness.Integrate your writing goals with your fitness goals. Visit the American
Heart Association web site to get lots of information and free resources about planning a
healthy diet.3. Reward Your ProgressBuild in small rewards as you begin to see progress towards
your goals. Your goal is to raise your heart rate and work up a bit
of a sweat for at least 30 minutes each day--longer whenever you can. Writers all
share the basic goal of trying to keep their butts in their chairs long enough
to produce paying work. Visit webmd.com to find free information about finding the right exercise
and fitness plans that suit your age, state of health and current fitness level.oGet a
portable media player and download some good music, podcasts about writing, or whatever topic interests
you. This will not only increase your 925 silver knowledge on the topic, but put some cash
in your pocket as well.oIf there truly are not enough hours in your day, consider
getting up an hour earlier and do your workouts then.2. Drink more water and less
sugary sodas and coffee. Sitting for long hours does not leave much time for exercise,
and you may notice that your hips are a bit broader than they were a
few months ago. You could reward yourself for completing a chapter by purchasing some new
running shoes.5. Occasionally stop for a few moments and do a few repetitions and then
get back to work.oTry a few different yoga asanas that you can do without even
getting up from your chair.4. But over time the poor habits that you have developed
will begin to affect your health. Create an IncentiveAside from feeling healthier, and having more
energy and clarity (not to mention looking better in your clothes) you need to create
an incentive that will motivate you to reach your goal. Schedule in Exercise BreaksEstablish a
Writing schedule that allows you to take a couple of breaks during the day for
a walk, or whatever form of exercise that you choose. Set Realistic GoalsSet goals that
you can achieve so that you will not get discouraged and quit when it becomes
clear that you are not losing five lbs. As you get older it seems like
the weight just creeps up by itself. Make Fitness a PriorityYou know that you should
exercise, but who has the time? With so many other things competing for your attention,
it's easy to let your workout routine slip. Find a PartnerFinding a workout buddy will
help keep you both motivated to stay with your exercise plan. As you research the
right eating and fitness plan that works for you, write an article about them. This
way you can broaden your knowledge while you build up your body.oKeep a set of
free weights near your work chair. Envision how good your new body will look when
you are at your next book signing, or speaking engagement.Finally, make sure that you maintain
these new habits that you have established and you will live a healthier more satisfying
and more productive life.I invite you to visit http://www.productivepen.com for more articles and freelance writing
resources..
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